after Yoga practice
One of the major difference between the yoga practices and the workout is the other workouts is after the session You feel tired but yoga makes you feel energetic no matter how intense you do it. yoga Practices gives you immense benefits at the psychological level and physiological level.
Which other workouts sometimes fail to do it .but it is seen that some do serious mistakes after Yoga practices .which in turn, dilutes its effect. hence you should know what you should do and what are the Right things you should do immediately after yoga practices . Amongst all the important things are 1 do not forget to relax I notice that most of us start doing other activities immediately after the yoga sadhana. Because we all having time constraints .we are always in a hurry. Since we are giving high importance to asanas and pranayam practices .once we have done that We start doing all other work and totally neglect the relaxation part at the end of the yoga session. Even if someone relaxes I have noticed they do it for 2 to 5 minutes which is not right.
The person should do relaxation shavasan, make asana, or dradhasana for at least 10 minutes. Do you know that Shavasana really stimulates our parasympathetic nervous system which helps you to keep relaxed throughout the day? it calms your sympathetic nervous system And hence it reduces your anxiety and nervous ness. relaxation resets and resettles your body 2 Go for a brisk walk. Going out for a brisk walk immediately after a morning workout is very essential. Do not rush to do all daily routines after your yoga sadhana. Go out in nature for a brisk walk and it will set up the bold attitude for the day . After doing yoga your muscles are well stretched, lungs are open to breathe fully, and you are well stretched for smooth movements .with walking sets your body language for the day For the bold and confident activities it fills you fuller breathing, the increased heartbeats due to brisk walking will help you to clear arteries ., and proper blood supply to each part of your body.
Preferably go for a walk in nature .look up at the sky and feel the vastness of the universe. And now begin your mundane activities with a larger perspective. 3 point hydrate yourself after your practices Do not gulp water immediately after your practice. Drinking a glass of water is a must after practice. But drink sip by sip and do not gulp . You should drink in a relaxed state of mind and your body’s absorption capacity is high after a yoga session And hydrating yourself immediately after a yoga workout will help to see that each and every cell of your body is supplied with water. you can add cooling elements like jeera and souf in water. it will not only cool down your boy but detoxify your system .
4 eat nutritious food. Don’t eat packed food or packaged drink after your sadhna . Have a protein-rich diet added with vitamins and minerals. eat tofus, nuts, and seeds paneer and sprouts protein-rich food which you should have in your diet. Along with a protein diet, you should eat bananas, apples and seasonal fruits to supply essential micronutrients to your body. 5 recharge yourself with a positive mantra Believe that every day a new day. Live as if every day is your last day. life is an adventure so gear up for the adventure of the day.
Take some time to Repeat some positive affirmation or some mantra to start your day. do not pick up your mobile phone immediately after your session. say gratitude prayer or a motivating prayer of your choice. That shall condition your mind . as a mind is highly receptive for the subconscious training after the yoga sadhana .conditioning your mind with positive thoughts, will mold your mind with a positive attitude and this shall Reflect in all your activities throughout the day.
As you know that yoga is a way of living. Your one hour of practice is warm up to your mind. The benefits of yoga sessions will amplify If you follow these healthy habits after yoga sessions. what you immediately do after your asana, pranayam session matters. understand that you do systematically as we have mentioned and that would benefit you immensely, it would highlight your whole day. it is a very bright and positive way.