A plate of fruits a day keeps the diseases away. fruits are a rich source of vitamins, minerals fibers which are very much required in our body every day. hence you must consume the fruits every day and also know the right way of eating fruits.
I see people making mistakes in consuming fruits They eat in a very wrong way so they don’t benefit from it. they should get complete benefit out of fruits, spending so much money, they are eating also. but if it is the wrong way of eating then benefit is lost. Here are few things which you should consider while eating fruits.
1 don’t peel off the skin of the fruit. For example, apple, if you peel the skin of the fruit, you are depriving yourself of 50 % of its nutrients. an apple with the skin has 50% more nutrients, these are rich in vitamins, minerals, and other essential plant compounds. so do not peel off the skin. it can prevent cancer, heart disease, and even Alzheimer’s.
Well certain fruits you may need to peel out, like bananas, like papaya, like oranges, sweet limey, those which you can use with the peel you should use apples,chikkos, peruse, pears these are wonderful things, you can eat with peel. Understand that since we have to eat fruits with the peel intact we should see that fruits are washed thoroughly well. a lot of infections, contaminations are there In fruits.
Nowadays they are transported, they are spread with pesticides, so they need to be washed thoroughly well. so for washing, another alternative will be, take a little warm water, take saline salt into it, dip fruits into it for some time. like grapes, strawberries, or the small fruits you cant wash individually, they should be dipped in warm water for some time, wash them with clean water, and eat them.2 Never eat fruits along with meals.
Fruits are rich in fiber which can slow down the processing of your food, hence you might feel full throughout the day, so never eat fruits in your meals, which might hamper even your digestive system So what you should do? Eat fruits 2 hours before your meal or 2 hours after your meal . to avoid any digestive issues .3 minimize the consumption of fruits in juice form.
Fruits should be chewed well, they should be mixed with saliva, and then chew it sowell that literally you can drink it .but fruit juices directly in your stomach and they are becoming acidic in nature Again that would be wrong. in juice, fibers are removed so you don’t get the complete benefit of fruits . When you eat fruits in juice form absorption of sugar goes very rapidly .your blood sugar level rises very rapidly so as far as possible.
fruit juices should be avoided as far as possible. cut the fruits in pieces and chew them completely and make it to liquid form to drink. so take a solid fruit and not liquid form.4 Avoid refrigerated food. Foods put in the refrigerator, cooled, and then taken out and eaten would be harmful. Fruits like avocados, apples, bananas, berries are citrus fruits, should be kept outside and not in the refrigerator. Refrigerated food will result in loss of flavor and texture, it will lose its nutritional values.
Understand one thing very clearly that when you eat something cold will definitely affect your digestive system, affect your entire lining from throat to stomach and that may even cause asthma, cold, and cough problems. try and eating fruit directly from the refrigerator should be totally avoided. Understand and consume the fruits in fresh form, avoid refrigerated food, in case you have to put Remove it before half an hour to one hour and eat. it has to come to the normal temperature Otherwise don’t eat it .
5 another thing people keep asking very often is what is the right time to consume fruits? Well, there is nothing like the right time. you can eat fruits at any time of the day. but the ideal would be to eat fruits from morning till 4 o’clock time. evening, and that would be much better because fruits can make you feel full. it will always prevent over eating.
so definitely eat fruits between breakfast and lunch, between lunch and snacks that would really help you even in your weight management. Well, make sure that you remember all these points when you are consuming fruits to get the full benefit of your fruits . and nicely enjoy them, enjoy the natural sweetness. Nature has given you the best sweet product to consume and enjoy. so we all should consume and enjoy nicely. stay fit and enjoy life as well.