Sweating is a natural phenomenon
Sweating is a natural phenomenon. It really helps to regulate your body temperature in a hot climate when a person sweats. That helps to regulate that heat, which is there in the external world. But sweating becomes a big problem for those who sweat profusely despite the cold climate. And this is definitely a problem.
Some people sweat only on their palms as well as on their feet. They sweat so much that hands are always with and legs. When they are walking on a clean floor, you can see footprints, their water over there. And then they say that this is our problem and we don’t know what to do about it. It is a problem. And yoga says that this is a problem of proper circulation in our body.
When proper circulation is not there, anything excess in one or another area is bound to happen. And so now
let us understand how to go about with this problem. Apart from proper circulation, there are many other causes and they could be genetics. It could be a heart problem. It could be diabetes, it could be menopause, it could be hot flushes and it could be even overactive thyroid. So Let’s see some ways in which you could handle this condition.
apply Chandanand rose water mix Chandan and rose water
First, apply Chandanand rose water mix Chandan and rose water to make a paste. Apply the paste on your palm, hands, and sole of your feet. Leave it for 15 20 minutes and then keep your hands and legs in cold water for 15 20 minutes. Again, since time immemorial, Chandan is used for reducing sweat and rose water has cooling effects.
Cold Concentrated black tea
this combination can minimize over sweating of palm and feet Second Cold Concentrated black tea keep a cloth is that cold and concentrated black tea and wipe your palm and feet with that cloth. The tannic acid in tea has astringent properties that can act as a natural antiperspirant. Or you could even sort your palm and feet in the same liquid. I would suggest that you could make ice of this liquid and rub that ice on palms and feet That would be beautiful. You can even carry a black tea bag and soak it in the water and hold it in your palm and that itself would help you to reduce sweat. Third point, Application of ice. You can rub your palm and feet with the Ice Cube in the morning. This could close the pore and minimize your sweating. You can rub this Cube for a minute and then wipe it out with a dry knot.
Apply talcum powder
The fourth point, Apply talcum powder that pure non perfumed talcum powder on your palm as well as on your feet. talcum powder will definitely help your palm and feet remain dry powder as cooling and even has anti perspiring .property. It absorbs moisture and keeps your skin drive for a long time.
Fifth Point, Certain foods to avoid heat-producing food and food that causes over sweating, avoid garlic onions, spicy food, non-vegetarian food, and even oily food. These foods tend to increase sweating, and so try and avoid them as far as possible.
Six-point yoga techniques Do asana to increase blood circulation in your extremities asanas, which are there to stretch. Your extremities should be done regularly, and these asanas are as follows. One is tadasana. (Stick Pose Yoga) (Wind-Relieving Pose) (vakrasana> Twist Pose) and (hasta angusthasana > Extended Hand to Toe Pose.) 1 & 2 certain Pranayama like pranayama number four, diaphragmatic breathing and sheetli and seeker. This Pranayama will definitely help cooling down your system and control over sweating.
You can get rid of sweaty palms and feet by following these home remedies. But above all, most important is what keeps your mind calm and composed. When the mind is disturbed, sweat is going to come out. you are going to get angry or agitated, or when you worry, or when you are under fear, you will definitely sweat excessively.
So When the mind is in your control, when a mind is positive and calm, it will avoid all kinds of health disorders. So try and see that overall, following these home remedies are wonderful. But taking care of your positivity of mind, the enthusiasm of your mind, happiness in your mind, and that works wonders.