Get your Heart Healthy by following this
Today, people are slowly getting more conscious about their health, one because they want to look good feel good act nicely, but another, because they want to prevent major problems, and that too heart disease is so common that people wish to stop that.
Various causes of heart condition could be high cholesterol, high blood pressure valve not functioning well, thickening of arteries in the body, obesity and stress and most of these causes are because of our faulty lifestyle and fault attitude. So here are few tips which would help you to prevent varieties of these heart problems.
Reduce your cholesterol level
1) Reduce your cholesterol level – There are 3 types of fats, saturated fats, unsaturated fats, and trans fats. As far as trans fats are concerned, totally avoid them, as far as possible and these you get from processed food refined food stored food packeted food roasted food, and fried foods. Saturated fats should be taken in our body but in limited quantity, it could be dairy products, like cheese milk ghee. These should be taken in a limited quantity, a spoon of ghee in a day and fresh cottage cheese could be taken in a limited quantity.
The third type of fat is unsaturated fat, which you get from peanuts and other nuts, seeds olive oil and so on, now this fat is supposed to be very good fat, a person should take this fat because this fat really helps in removing the blockages from our system, it gives healthy cholesterol to help heart health and very importantly, understand that we should avoid as far as possible, alcohol, smoking, and non-vegetarian food.
Work on your mind
2) Work on your mind – Cardiac issue is more common in type A personalities. These are those who want to do things in a rush, want everything perfect and quick, hurry, worry, and create the whole problem with their system, their thinking is very fast, they want to perform, and so on. So here what is required is a person has to calm himself down, the person can expect perfection in the outside world, he has to maintain perfection within himself, he should to things perfectly but expecting from others is going to bring the chaos in his life and blood pressure is going to shoot up, cholesterol is going to shoot up and that will create problems for him.
Yoga always says that do things perfectly but in a calm state of mind and to bring calmness in your body, these are meditative techniques available which a person should do very regularly. One is Sukhasana another could be Nispanda Bhav, so such habits we have to form in life because these are very sensitive times when usually heart attacks occur. Even during sleep, if you have eaten very heavy food, more than half of your stomach will be a risk factor, so try and eat little with a calm mind and then sleep after3 hours of your last meal. All these things should be a regular discipline of your life.
3) Yoga Asanas – Certain asanas people should be performing regularly to see proper circulation is there in your whole body and definitely in your extremities so that your heart doesn’t have to strain too much and on the upper side of your body to keep your heart healthy. Among the asanas, first, yashtikasana, stick pose, another posture,pawanmuktasana, the third asana is called supta vakrasana, the fourth asana is hastapad angushthasana, yoga emphasizes on keeping body tension-free, the tension in our body is received first in our abdominal region, so this abdomen has to be kept relaxed and flexible. Here is one pranayama which would help you to do that.
Lie down on your back, fold your legs and then keep your one arm on your stomach, while breathing in move your abdominal muscle a little up, while breathing out push your abdomen muscles in, another posture for relaxation is very popular which is called Shavasana. All these tips which we have given, understand we have to apply them into our life unless you do,
you won’t benefit, learn to work without stress and tension, without stress you can work much much more and much much happier and have a right attitude towards your life, try and see that you discipline your body, have your routine healthily and properly and try and see that you take care of every part of your body thoroughly well. Look after yourself learn to be happy and enjoy your life with good health and good cheer.