Nowadays we see quite a lot of misalignment posture and disoriented spine in many people.
And what is the reason? Long hours of sitting on the computer and long, long hours of sitting,
sitting, sitting, and doing the work and these things can really disturb your alignment and
can Externally show slouched shoulder. A person for the whole posture is looking very, very bad.
Shoulders go forward and the whole expansion of chest expansion of your body becomes poor.
Reverse Prayer Pose
You are rotating your joints and holding your hand in a Reverse Prayer pose position. It’s a beautiful posture to correct your spine, to see that slouching is avoided. This is beautiful. asana to extend your shoulder back and open up your chest to look perfect and such things will prevent the rounding of your shoulder and slouching.
There is another variation which is beautiful. Hold your hands behind in the Reverse Prayer pose position and now start bending forward while breathing out. Make your spine parallel to the ground. Stay in this position for some time. Beautiful exercise for the entire hamstring muscles. Wonderful exercise for the shoulder and the spine naturally get corrected.
Stay there and while inhaling, come back to your normal position second backward stretch here.
Interlock your fingers behind and then try and see that you keep your both feet together and then try and bend back by stretching your hands upward. Pull it down to stretch it upwards as it is shown to change this position for some time.
It really gives a good stretch again to your shoulders as well as your upper chest and that makes your posture correct. So try and do this and this you can do very often in a day, any time. So do this regularly. here The beauty is that you are holding your hands behind. You are interlace your fingers holding them behind and now you are trying to bend back. This would prevent slouching of your back and your posture would look very straight and good. Another posture is wall slide here.
Take the support of the wall wherever you find a free wall, no furniture around. Just go there. Stand straight. Your heel, your buttock, your shoulder, your head. Everything should be touching the wall. So this is how you stand straight there for some time. This itself would be very good to connect your posture and then move your hand from the side, touch the palm to the wall in this position and then try and move your palm upwards and slide them downward.
Go on doing this. This itself would help your spine right from your cervical downward to see that the alignment of the spine is straight. And naturally, this will have a perfect alignment of yours. So try and do this simple exercise, which really works. Wonders, let me tell you this. You could do it 2 to 3 times a day whenever you get a chance to stand near the wall. another very good posture. I would say Asana is Konasana ( Angle Pose).
The Angle Pose.
Here you are standing apart. Your feet are two and a half feet to three feet apart from each other, both feet kept parallel. Stand straight. Now stretch your arms in front, palms facing upward. And while inhaling, stretch your arms to the side, you are broadening yourself to the side, opening up your shoulders and chest. Stay in this position.
Relax your shoulders. Turn to the side and bent forward to touch your finger to your toe, looking up and twisting your neck, looking upward. Look at the tip of your finger, which is up. Stay in that position for some time. This twist of spine looking upwards and going down fully, staying there for some time would really correct all these final disorders. So come up again inhaling and come back to normal position, do the same on the other side.
So this Angle Pose 3 is a beautiful posture. Not just for the spine. But in case a person has a cold, cough, sinusitis, asthma, allergy because of which you are coughing all the time. Sneezing all the time here. Also, you are getting jerks to the spine. This also would be corrected because of this Angle Pose 3.
The Bridge Pose .
So do this regular asana to correct your posture and alignment. In setubandhasana ( Bridge Pose ) and lie down on your back. Bring your legs close to your bottom with your knee bent. Stay in this position and correct yourself. Bring both arms on the side. Now, this is the position where your whole spine is touching the ground.
Now lift your bottom upwards. Your buttock should be lifted up with proper support on your arm and a good amount of support with your knee. So you’re lifting your legs up and staying in this position for some time. This gives a good amount of strength to your knees as well as your entire spine is getting corrected because this is a topsy turvy position for the spine.
So the spine is getting flexible. The spine is correcting and all these misalignments basically are getting corrected. So try and do this. Change this position for 6 to 10 seconds and come back to your normal position.
Do this 2, three times and double during a day. This posture not solely flattens your higher back, however this posture can provide you with Associate in Nursingd an outward stretch to your shoulder. Any placement together with your os and higher back can get corrected naturally.
The Bow Posture.
Actually, six as would be The Bow Posture bow create. The Bow Posture is that the most powerful asana to see that the spine is completely getting corrected and it’s not slumped in Bow Posture. Lie down on your stomach, flat chin touching the ground. Hold your ankles together with your hands respectively.
Your paw, right angle, left hand, left ankle. build a grip and so now elevate your whole body up like your head should go up at the same time. Your legs should go up. Even the knee ought to even be raised up that the whole body turns into a bow formed and this is often the posture wherever you ought to keep for a few time keep for 6 seconds here and then come.
This Bow Posture is one of the standard asanas and it ought to be done frequently by everyone. we’d like to know that the most reason behind misestimation of the shoulder is due to the faulty posture and thence we tend to should understand bound do’s and don’ts to forestall the slouches of the spine.
Do not sit for long as at one place.
Number one, don’t sit for long as at one place. Well, perceive that if your work is such you have got to take a seat for long at one place, then make certain that every [*fr1] an hour, every twenty minutes, I’d say get on my feet from that place and so sit. therefore do that and you’ll forestall the matter.
Always remain aware about your posture
continually stay aware of your posture. Make sure that your spine is straight. If you slouch, build it straight once more and keep in this position and see to it that you simply prevent slumped as way as potential.
Please keep stretching your body and always bear in mind that after you are sitting for long, you’re doing summer alternative stretches to prevent the matter. while sitting for long, bear in mind to interlace your fingers, bring your hands up and stretch yourself upwards, bent to the facet.
On each went backward. Little forward. go on doing this very often. this is often like The Mountain Pose do this regular whereas sitting, try to rotate your hands from back. do that 2- three times. Very often. after you are sitting for a long time, covering will cause a final issue. In the long haul, certain issues you are going to face. If you slouch has an effect on your system, you cannot breathe better. therefore low in O, low in immunity. Second, the digestion gets disturbed, you can’t digest well.
Absorption assimilation is poor, therefore the energy state once more goes low. Nutrients go low into the system and also the outcome would be even depression. therefore see thereto that you simply correct your posture as a result of the spine is everything because of the spine. that the man, therefore, try to bear in mind that slumped will even cause the tightness of the higher muscles. and then low blood pressure. Because of the tightness, the blood offer to the muscles becomes very low in hatta yoga.
They mentioned it terribly clear that you simply are as previous as your spine. therefore try to perceive that you continually sit tall and tall and walk tall. See that you simply hold yourself properly, reflect confidence, positivity, strength, and larger away from depression, anxiety, and tension. therefore try to lead yourself and hold yourself dead.