three natural blood purifiers your blood is the only common medium of contact between the organs and tissues they are the carrier of messengers and signals your blood is responsible for the transfer of oxygen nutrients hormones and other essential elements to cells.
sleeping late at night
But our blood is becoming increasingly impure because of sleeping late at night stress incomplete sleep junk foods and skipping your meals toxic blood in your system can lead to various health issues,
Like skin allergies, cardiac issues high blood pressure hair loss headaches, and heaviness here are certain foods that can detoxify your blood and help in the normal functioning of your body number one be truth beetroot is a good liver-protective food
the liver is one of the major organs that purify our blood beetroot helps in flushing out all toxins basically methionine and glycine in beetroot stops the accumulation of fatty acids and stimulates the liver cells beetroots are rich in unique phytonutrients called betalains beta lames provide antioxidants and has a detoxifying properties second cabbage in Ayurveda cabbage is considered as a blood purifier and cabbage belongs to a category of cruciferous vegetables, in general, are considered to be natural purifiers that removes overloaded toxins from blood cabbage,
contains glucosinolates which expel carcinogens from the blood the fibers in cabbage cleanses the liver cabbage’s detoxifying property mainly comes from its high sulfur content third turmeric milk turmeric is a great healer this spice cleans our blood and increases the healing process turmeric helps in the production of red blood cells,
It contains a compound called curcumin that is known to fight inflammation and cure blood-related issues half a teaspoon of turmeric in one glass of warm milk can be a great drink to keep your blood pure and healthy and impure blood is ineffective in supplying the required ingredients to the cells for its normal functioning well so make all these foods part of your diet and make sure that your blood is clean and fresh